Coping with Winter Holidays After Losing a Loved One

The winter holidays are often considered a time to be with family. And that feeling can be particularly hard when one family member is missing. Losing a loved one is never easy. And although the strongest symptoms of grief often dissipate within the first few months after the loss, grief can arise again through certain triggers, such as the arrival of the holiday season. Coping with loss during the holidays can look different for every person and every family, but these tips can give you someplace to start.

7 Ways to Cope With the Holidays While Grieving a Loved One

1. Talk about your loved one.

The winter holidays are often viewed as a time for good cheer. Everything is merry and bright, right? You may feel inclined to avoid talking about subjects that make you feel not so joyous, such as the loss of someone you love. But talking about your loved one may actually make you feel lighter. Sharing cherished memories among your family makes it feel like your loved one is with you.

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